So, this week I am going to practice being strong. Would you like to join me? I will be using Daniell Koepke's words as inspiration......
"Being strong means refusing to tolerate people and things that wound your soul.
It means practicing self-care when you’re hurting.
It means honoring your feelings by actually allowing yourself to feel and express them.
It means treating yourself with compassion and kindness, even when you feel like you don’t deserve any.
It means doing what makes you happy and being with people who make you feel good, regardless of outside judgements.
It means asking for help when the weight of the world has become too much.
It means giving yourself permission to get your needs met by setting boundaries and using your voice.
It means forgiving yourself on the days that you’re struggling and can’t be brave.
It means challenging the voice telling you that you’re inadequate and worthless and reminding yourself, repeatedly, that you are enough."
~ Daniell Koepke
I am enough.
And so are you.